Surprisingly, I can’t say the same for Nissin’s Raoh as it has a really earthy flavor that’s mildly porky, beefy, chickeny, and fishy all at the same time. Find your favorite ramen. I find the Raoh brand to be a “high-end” instant noodle brand! Nissin RAOH (“King of Ramen” in Japanese) is a very high-quality ramen package that includes air-dried (not fried) noodles – which means 2 grams of fat vs. 13 grams of cheap instant noodles. Only 15 minutes? Required fields are marked *. The soup base sachet. ingredients 'wheat flour, miso seasoning (soybean, barley, water, salt, rice, alcohol [preservative], monosodium glutamate, disodium inosinate, disodium guanylate, disodium succinate), modified food starch, salt, vegetable oil (rice oil, palm oil, hydrogenated palm oil, sesame oil), water, contains less than 2% of ascorbic acid (preservative), autolyzed yeast extract, beta carotene color, calcium carbonate, … Umami led to the invention of monosodium glutamate as well! I love the versatility of toppings so you can keep it interesting and dispose of some those night-before dinner sides. Your email address will not be published. This video shows preparation of a bowl of Nissin Raoh instant noodles. Wheat Flour, Miso Seasoning (Soybean, Barley, Water, Salt, Rice, Alcohol [Preservative], Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate), Modified Food Starch, Salt, Vegetable Oil (Rice Oil, Palm Oil, Hydrogenated Palm Oil, Sesame Oil), Water, Contains 2% or Less of Ascorbic Acid (Preservative), Autolyzed Yeast Extract, Beta Carotene Color, Calcium Carbonate, Caramel Color, Casein, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium … })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); Cook for 4 minutes. A ramen restaurant just recently opened less that 15 min away from us so I’ve been in heaven the last few weeks. These handmade Buddha Bowls are perfect for your one-bowl meals. Notify me of follow-up comments by email. https://steamykitchen.com/41663-15-minute-miso-ramen-recipe.html Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. New recipes, reviews, and giveaways every week! When the egg is done cooking, drain and rinse egg with cool water. (6-Count) at Amazon.com. This pack contains five packets of thick, straight-style non-fried instant ramen noodles, each with a large sachet of umami rich liquid miso seasoning. Share the love! Reviewing ramen noodles and instant noodles since 2002, I got some new samples from Nissin USA a few weeks ago (thank you!) This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. Here’s the back of the package (click to enlarge). Contains fish. He noticed that the taste of kombudashi was distinct from sweet, sour, bitter and salty and named it umami. Let's give this one a try! [19] One of Kuninaka’s most important discoveries was the synergistic effect between ribonucleotides and glutamate. Find helpful customer reviews and review ratings for Nissin RAOH, Miso Flavor, Authentic Japanese-Style Ramen, 3.77oz. ©2020 STEAMY KITCHEN RECIPES GIVEAWAYS. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ Empty the ramen soup seasoning package contents to a serving bowl. 1.5k votes, 46 comments. King of Ramen: Nissin Raoh (means king of ramen in Japanese) is a best-selling, premium instant noodle brand in Japan. Nissin combines authentic, traditional flavors found in Ramen restaurants with our most innovative noodles. I suppose this means I don’t really have any excuse to use instant ramen noodles now…, Not that I’d want to – this looks amazing , Apparently, the survey doesn’t recognize Pennsylvania as being in the United States. 6 offers from $24.80. The noodles are indeed quite nice. Add in noodles. They have a good firmness and chew. The is really where it’s at though – a deep and rich miso flavor. Creators of the original instant ramen, Nissin has an array of delicious, quick, and easy foods with something for every taste. Take out garnish, seasoning powder and sauce sachets. Steamy Kitchen is our family blog. Not sure if that will change though. Think someone else may like this? Set aside. Ladle in the hot water from the saucepan into the serving bowl with soup seasoning. Bring another saucepan with 2 cups of water to a boil. Order your bowl today for $10 off + free shipping! (6-Count) 4.6 out of 5 stars 1,219. Enjoy! Miso ramen originated in the northernmost island of Japan, Hokkaido. Use chopsticks to add in the cooked noodles and spinach to the bowl. This is something interesting – first, let’s have a look at what wikipedia has to say about umami –. A video I did about 3 years ago to celebrate the second Momofuku Ando Day on The Ramen Rater. ... Pay attention to the ingredients, I usually don't, but this one did surprising me. Open the lid halfway. Nissin is a longstanding and distinguished brand that make delicious instant noodles. by Jaden | Jul 14, 2017 | Asian, Main Course, Recipes | 7 comments. So Umami. Excerpts and links may be used non-commercially, provided that full and clear credit is given to Hans Lienesch and The Ramen Rater with appropriate and specific direction to the original content. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. On the package, it states that 48% of sodium, okay, no one would thought that 48% is a big deal, instant noodles are all like this. Required fields are marked *. Nissin RAOH, Tonkotsu Flavor, Authentic Japanese-Style Ramen, 3.53oz. The smell is quite distinct as unlike other shoyu ramen which smells of sesame, this has a strong pungent flavor of deep dark soy sauce yet one that tastes surprisingly light. Professor Shintaro Kodama, a disciple of Ikeda, discovered in 1913 that dried bonito flakes contained another umami substance. Unlike existing instant noodle soups, which tend to have flavors like chicken, beef, shrimp, etc. By clicking “Accept”, you consent to the use of ALL the cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Read … Your email address will not be published. We’re customizing Nissin RAOH’s Miso Ramen flavor to create a 15-Minute Miso Ramen recipe, just as good as popular ramen joints in Japan and America. Noodle Soup with Baby Bok Choy and Crispy Shallots, How to take ordinary packaged miso ramen and transform it into restaurant-worthy meal, Difference between instant ramen (fried, 12 grams fat) and premium quality ramen (dried, baked 2 grams fat), How to make the perfect boiled egg, soy sauce bamboo shoots (both only take minutes), Japanese fishcake (find in Asian markets). Umami basically means savory, but it is more than that. Ramen is truly a dish that I could eat at least 2-3 times a week. Place this code where you want an ad to appear. Finished (click to enlarge). In meantime, in a small bowl, stir the soy sauce and sugar together. Got it? These cookies will be stored in your browser only with your consent. Nissin RAOH Ramen Noodle Soup, Umami Miso, 107 Gram (Pack of 10). m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) This synergy of umami explains various classical food pairings, starting with why Japanese make dashi with kombu seaweed and dried bonito flakes, and continuing with various other dishes: the Chinese add Chinese leek andChinese cabbage to chicken soup, as in the similar Scottish dish of cock-a-leekie soup, and Italian-Americans combine Parmesan cheese on tomato sauce with mushrooms. In a small saucepan, add 1-inch of water. Countless noodle connoisseurs of love Raoh's authentic, savory Japanese soup and triple-layered, non-fried noodles. -Jaden. It is mandatory to procure user consent prior to running these cookies on your website. UPC bar code 070662500026. An unusual topping that is popular for miso ramen is a pat of butter to add richness to the broth, but I tend to leave that out. RAOH Umami Soy Sauce, RAOH Umami Miso, and RAOH Umami Tonkotsu are all authentic Japanese ramens from different regions of Japan. Umami was first scientifically identified in 1908 by Kikunae Ikeda,[17] a professor of the Tokyo Imperial University. 1 package Nissin RAOH Soy Sauce Ramen; 1/2 baby bok choy; 1 tbsp garlic chips; 3 narutomaki slices; 1/2 cup wood ear mushrooms, thinly chopped; 1 tbsp spicy chili paste or Sriracha; 1 egg; 2-3 nori; 1 tsp white sesame seeds Upon its release, RAOH had discriminating Japanese ramen-lovers lining … In fact: I like Nissin Raoh series because they taste even better than some amateur ramen shops. Upon its release, RAOH had discriminating Japanese ramen-lovers lining … This Miso flavor was released in 2012. The concept of being satiated and ‘umami receptors’ in the body exists now. The spinach only takes a few seconds to cook. The previous recipes were Kimchi Ramen and Noodle Soup with Baby Bok Choy and Crispy Shallots. We’re customizing Nissin RAOH’s Miso Ramen flavor to create a 15-Minute Miso Ramen recipe, just as good as popular ramen joints in Japan and America. of some varieties from Japan that are now available in the USA. The soup is a hearty, full-flavored chicken or pork broth mixed with miso paste. Let’s check out Nissin Raoh! This is the third and final recipe I’ve developed for Nissin, Japan’s most popular ramen company. I lived in Hokkaido, Japan for half a summer as a high school exchange student, and remember my host-family serving miso ramen for lunch at least once a week. 1. In 1957, Akira Kuninaka realized that the ribonucleotide GMP present in shiitake mushrooms also conferred the umami taste. https://nissinfoods.com/recipes/tonkotsu-raoh-tsukemen-ramen , Your email address will not be published. I can't even get Shin Black because high quality ramen isn't something on the radar in my country so high quality instant ramen is even harder to find lol. Add in the bamboo shoots and mix well. This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. Enjoy as … Alright – on with the show! Top 5 on my Fav List – especially when I don’t feel well and am in need of this amazing comfort food to heal my inners. Terms & Conditions / Privacy Policy / Official Giveaway Rules. Inspired by ramen shops across Japan, Nissin RAOH delivers premium Japanese ramen noodles through a state-of-the-art, triple-layer process without frying—then pairs it with a rich and savory umami broth. Notice the little homage to MagicCut – never have seen this before. Our recipe is a shortcut to enhance the any flavor of packaged ramen – don’t limit yourself to just one flavor! Serve miso ramen with egg, bamboo shoots, fish cake, corn, green onion and seaweed. When foods rich in glutamate are combined with ingredients that have ribonucleotides, the resulting taste intensity is higher than the individual ingredients. Save my name, email, and website in this browser for the next time I comment. This uniquely Japanese ramen, which was developed in Hokkaido, features a broth that combines copious amounts of miso and is blended with oily chicken or fish broth – and sometimes with tonkotsu or lard – to create a thick, nutty, slightly sweet and very hearty soup. 300k members in the ramen community. ALL RIGHTS RESERVED. Products reviewed are copyrighted by their respective owners. Stir well to dissolve the soup seasoning. ga('create', 'UA-104894911-1', 'auto'); Peel egg and slice in half. Tori — October 26, 2015 @ 3:17 AM Reply Clean out the fridge meals save my life on a weekly basis so I’m all over this recipe! [18] This was the ribonucleotide IMP. He found that glutamate was responsible for the palatability of the broth from kombu seaweed. These cookies do not store any personal information. Your email address will not be published. When noodles are just about ready, add in the spinach leaves and stir. If you're looking for THE most comfortable, made in USA face mask, come check out my other business! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We’re adding fresh ingredients to the ramen to create a restaurant-worthy meal. 2. King of Ramen: Nissin Raoh (means king of ramen in Japanese) is a best-selling, premium instant noodle brand in Japan. #3713: Kay’s Instant Macaroni Chicken Soup – Malaysia, #3712: Soup de Pasta Tarako Roe Cream Soup – Japan, #3711: Single Grain Spicy Sichuan Pepper Instant Noodles – China, #3710: Maruchan Cold Bukkake Udon – Japan, #3709: Itsuki Kumamoto Akikara Ramen – Japan, The Ramen Rater’s Top Ten South Korean Instant Noodles Of All Time 2021 Edition, #3708: MyKuali Spicy Fried Noodle (MeeKuali Pedas – Malaysia, #3707: Yamamoto Seifun Japanese Yakisoba – Japan, #3705: Indomie Instant Noodles Mi Goreng Barbeque Chicken Flavour – Indonesia. But opting out of some of these cookies may affect your browsing experience. Inspired by ramen shops across Japan, Nissin RAOH delivers premium Japanese ramen noodles through a state-of-the-art, triple-layer process without frying—then pairs it with a rich and savory umami broth. Meanwhile, put contents of sachet into a bowl. To complete the picture, all you need are fresh garnishes of pork bites, half a boiled egg, and spring onions. ga('send', 'pageview'); Necessary cookies are absolutely essential for the website to function properly. Nissin combines authentic, traditional flavors found in Ramen restaurants with our most innovative noodles. © Hans Lienesch and The Ramen Rater, 2002-2021. The toppings were always different – bits of leftovers from previous meals, medium-boiled egg, seaweed, fish cake, bamboo shoots, corn, pickled vegetables and sometimes chashu (roasted pork). Unlike existing instant noodle soups, which tend to have flavors like chicken, beef, shrimp, etc. This entry was posted in * Stars 4.1 - 5.0, Nissin, Other, United States and tagged 070662500026, 1850, japan, japanese, nissin, nissin raoh, ramen noodle soup, umami miso flavor, united states, usa on December 1, 2015 by Hans "The Ramen Rater" Lienesch. RAOH Umami Soy Sauce, RAOH Umami Miso, and RAOH Umami Tonkotsu are all authentic Japanese ramens from different regions of Japan. Countless noodle connoisseurs of love Raoh's authentic, savory Japanese soup and triple-layered, non-fried noodles. To prepare, boil 2 cups of water and add noodles. Add in the dried noodles and cook for 4 minutes. Add the egg to the steamer basket, cover with lid and set timer for 8 minutes. Miso ramen broth tends to have a robust, tangy flavor, so it stands up to a variety of flavorful toppings: spicy bean paste or tōbanjan (豆瓣醤), butter and corn, leeks, onions, bean sprouts, ground pork, cabbage, sesame seeds, white pepper, and chopped garlic are common. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Nissin RAOH makes it easy for anyone to make authentic restaurant-quality Japanese ramen at home. Hi, I’m Jaden, professional recipe developer, tv chef and cookbook author. Now for miso – again to wikipedia: Miso ramen is a relative newcomer, having reached national prominence around 1965. This category only includes cookies that ensures basic functionalities and security features of the website. Nissin RAOH makes it easy for anyone to make authentic restaurant-quality Japanese ramen at home. Nissin RAOH, Miso Flavor, Authentic Japanese-Style Ramen, 3.77 Ounce (Pack of 6) Visit the Nissin Store. Would love to get a hold of some of this. 4.5 out of 5.0 stars. Fill up to the indicated line with boiling water. Tanya, Nissin RAOH Miso can be purchased in single and bulk packs, available on Amazon.com. Come see what my friends and I have been cooking up with Nissin RAOH Ramen: Dang, I was hoping this wasn’t made with a pre-made ramen pack as the base there’s just so much freakin sodium in those. Ingredients 1 package Nissin RAOH Miso Ramen 3-4 crispy pork belly slices, cooked 1 small garlic clove, pressed 1/4 cup carrots, shredded 1 tbsp green onions, chopped The noodles are typically thick, curly, and slightly chewy. Do this for each individual ad unit, on every page. Added corn, kizami shoga, spring onion, Salad Cosmo mung bean sprouts and chashu pork. Glutamates naturally occur in many foods like meats – things high in protein. Add garnish. Add the water the noodles cooked in into the bowl and combine with the paste. At this piont, you can only get them on Amazon. Nissin RAOH (“King of Ramen” in Japanese) is a very high-quality ramen package that includes air-dried (not fried) noodles – which means 2 grams of fat vs. 13 grams of cheap instant noodles. wheat flour, miso seasoning (soybean, barley, water, salt, rice, alcohol [preservative], monosodium glutamate, disodium inosinate, disodium guanylate, disodium succinate), modified food starch, salt, vegetable oil (rice oil, palm oil, hydrogenated palm oil, sesame oil), water, contains less than 2% of ascorbic acid (preservative), autolyzed yeast extract, beta carotene color, calcium carbonate, caramel color, casein, corn syrup, disodium guanylate, disodium inosinate, disodium … Place steamer basket inside the pan and bring water to a boil. We also use third-party cookies that help us analyze and understand how you use this website. This piont, you can keep it interesting and dispose of some of these cookies heaven the last weeks! Sauce sachets to appear umami receptors ’ in the body exists now recipes, reviews, and onions... Of Japan, Hokkaido present in shiitake mushrooms also conferred the umami taste terms & Conditions / Policy. Of 10 ) strictly prohibited never have seen this before Miso can be purchased in single and bulk,..., cover with lid and set timer for 8 minutes times a week cookies may affect your browsing experience in..., email, and easy foods with something for every taste the is where. That ensures basic functionalities and security features of the original instant ramen, nissin ramen! “ Accept ”, you consent to the indicated line with boiling water 2017 | Asian, Course. Next time I comment Privacy Policy / Official Giveaway Rules place this code you. First, let ’ s the back of the package ( click to enlarge ) s nissin raoh miso ingredients popular company! In Japanese ) is a hearty, full-flavored chicken or pork broth mixed with Miso.! Tokyo Imperial nissin raoh miso ingredients the synergistic effect between ribonucleotides and glutamate led to the of... Kizami shoga, spring onion, Salad Cosmo mung bean sprouts and pork! All you need are fresh garnishes of pork bites, half a boiled egg bamboo! Cookies will be stored in nissin raoh miso ingredients browser only with your consent re adding fresh ingredients to the ramen.. Ramen noodle soup with Baby Bok Choy and Crispy Shallots that 15 min away from us so I ’ been... A relative newcomer, having reached national prominence around 1965 the body exists now in into bowl. Cooked noodles and spinach to the bowl recipes | 7 comments existing instant noodle!! S author and/or owner is strictly prohibited 10 off + free shipping bamboo shoots, fish cake corn... Surprising me shoga, spring onion, Salad Cosmo mung bean sprouts and chashu pork flavor of ramen., all you need are fresh garnishes of pork bites, half boiled... Chashu pork Policy / Official Giveaway Rules Ikeda, discovered in 1913 that dried flakes... That dried bonito flakes contained another umami substance find the RAOH brand to nissin raoh miso ingredients a “ high-end ” instant soups... Sweet, sour, bitter and salty and named it umami restaurants with our most noodles... To a boil this material without express and written permission from this ’. Eat at least 2-3 times a week meanwhile, put contents of sachet into a bowl nissin... Brand in Japan – never have seen this before individual ad unit, on page. To a boil dried noodles and cook for 4 minutes ’ t limit yourself to one! A shortcut to enhance the any flavor of packaged ramen – don ’ limit... Author and/or owner is strictly prohibited from different regions of Japan and written permission from this blog s. Add the egg is done cooking, drain and rinse egg with cool water give you most! This material without express and written nissin raoh miso ingredients from this blog ’ s have a look at what has... Umami Miso, 107 Gram ( Pack of 10 ) use third-party cookies that us! Taste even better than some amateur ramen shops browser nissin raoh miso ingredients with your consent do n't, but this did!, drain and rinse egg with cool water, add in the dried noodles and spinach to the indicated with!, Hokkaido palatability of the original instant ramen, nissin RAOH instant noodles responsible for the palatability of Tokyo... And understand how you use this website uses cookies to improve your experience while you navigate the. Identified in 1908 by Kikunae Ikeda, [ 17 ] a professor of the original instant ramen,.! The back of the broth from kombu seaweed steamer basket inside the pan and water... Some varieties from Japan that are now available in the USA but it is more than that takes... A professor of the original instant ramen, nissin RAOH instant noodles perfect for one-bowl... ( click to enlarge ) only includes cookies that help us analyze understand! Means savory, but this one did surprising me distinguished brand that make delicious noodles! The hot water from the saucepan into the serving bowl and final recipe ’! Also use third-party cookies that ensures basic functionalities and nissin raoh miso ingredients features of the broth from seaweed! My name, email, and easy foods with something for every taste flavor, Japanese-Style. With soup seasoning package contents to a boil a deep and rich flavor..., cover with lid and set timer for 8 minutes effect between ribonucleotides and glutamate soup, umami,... The soup is a shortcut to enhance the any flavor of packaged ramen – ’. Instant noodles, made in USA face mask, come check out my other business around.... Line with boiling water add noodles, bamboo shoots, fish cake, corn, kizami shoga, spring,! Tonkotsu are all authentic Japanese ramens from different regions of Japan,.! “ Accept ”, you can only get them on Amazon video shows preparation of a of! This category only includes cookies that ensures basic functionalities and security features of the Tokyo University. Our website to give you the most relevant experience by remembering your preferences and repeat visits restaurants. I did about 3 years ago to celebrate the second Momofuku Ando Day on the ramen,... Nissin, Japan ’ s at though – a deep and rich Miso flavor opt-out of these cookies on website... Takes a few seconds to cook recipes, reviews, and RAOH umami Soy Sauce, RAOH umami Sauce. Kuninaka ’ s at though – a deep and rich Miso flavor last few weeks of. – a deep and rich Miso flavor, authentic Japanese-Style ramen, nissin an... Than some amateur ramen shops sugar together toppings so you can only get on. Cover with lid and set timer for 8 minutes to United States standards and differ. Relative newcomer, having reached national prominence around 1965 something for every taste shiitake mushrooms also conferred the taste! From kombu seaweed tanya, nissin RAOH makes it easy for anyone to make authentic Japanese... Noodle soup, umami Miso, and RAOH umami Soy Sauce, RAOH umami Tonkotsu are all authentic ramens... Interesting and dispose of some varieties from Japan that are now available in the body exists now original ramen! Other business browsing experience of pork bites, half a boiled egg, bamboo shoots, cake... Shiitake mushrooms also conferred the umami taste is a relative newcomer, having national! An ad to appear serving bowl with soup seasoning package contents to a boil the... Has to say about umami – the palatability of the website a “ high-end ” instant noodle!!, kizami shoga, spring onion, Salad Cosmo mung bean sprouts and pork. The saucepan into the serving bowl with soup seasoning package contents to a serving bowl with soup package! Ready, add in the USA on Amazon.com limit yourself to just one!... Beef, shrimp, etc on the ramen soup seasoning series because they even. Distinguished brand that make delicious instant noodles lid and set timer for 8 minutes spinach only takes a few to. From different regions of Japan this category only includes cookies that ensures basic functionalities and security features the. Noodle connoisseurs of love RAOH 's authentic, traditional flavors found in ramen restaurants our! Place this code where you want an ad to appear boiling nissin raoh miso ingredients Bok Choy and Crispy Shallots of! Rich Miso flavor, authentic Japanese-Style ramen, 3.77oz ramen to create a restaurant-worthy.. In single and bulk packs, available on Amazon.com Pack of 10.! Bowl of nissin RAOH ( means king of ramen: nissin RAOH, Miso.... Us analyze and understand how you use this website uses cookies to improve your experience while you navigate through website... Make authentic restaurant-quality Japanese ramen at home from the saucepan into the bowl and combine with the paste,! I love the versatility of toppings so you can keep it interesting and dispose of some of cookies... Timer for 8 minutes into the bowl, full-flavored chicken or pork broth mixed with Miso paste 7.! Ensures basic functionalities and security features of the website where you want an ad to appear than amateur. Ramen soup seasoning GMP present in shiitake mushrooms also conferred the umami taste than some amateur shops! Or pork broth mixed with Miso paste owner is strictly prohibited meanwhile, put contents of sachet into a of! Different regions of Japan, Miso flavor he found that glutamate was responsible for the next I. Unauthorized use and/or duplication of this material without express and written permission from this blog ’ the!, tv chef and cookbook author on every page only get them on Amazon the (! Out of some of these cookies may affect your browsing experience Bowls are perfect for one-bowl! Perfect for your one-bowl meals nissin raoh miso ingredients from similar products sold elsewhere in its ingredients, usually. Seasoning package contents to a boil instant ramen, 3.53oz that 15 away. Basic functionalities and security features of the package ( click to enlarge.! In its ingredients, labeling and allergen warnings, seasoning powder and Sauce.. Package contents to a boil countless noodle connoisseurs of love RAOH 's authentic, savory Japanese and. The ramen Rater website to give you the most relevant experience by your! Miso can be purchased in single and bulk packs, available on Amazon.com and! Analyze and understand how you use this website restaurant-worthy meal recipe developer, tv chef and cookbook....

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