Add chicken strips. Any of the following go really well with this dish, or you could keep it simple with fluffy white rice. Can you use rock salt instead of salt flakes ? The spice mix is also quite versatile and you get plenty of it in this recipe, so you can store the extra for next time, bonus! Love love your website. Throw several large pinches of … Spray a metal baking tray with low calorie cooking spray. hi guys, another cooking tutorial for you, this time for slimming world friendly salt and pepper chicken. It was delicious! Pour in the stock and tomatoes and season, bring to the boil and simmer for 30 minutes. Yes, cooked breadcrumbed chicken goujons topped with the salt and pepper mix and the pepper,spring onion and chilli would work really well. Hi Emma, so glad you enjoyed the Salt and Pepper Chicken! Just made the salt and pepper chicken and chips, OMG definitely have a new favorite. How To Make Chinese Salt And Pepper Chicken . recipe: this … As a tablespoon seemed quite a lot!! Going to make this tonight. (monosodium glutamate) optional - see notes below, (your email address will not be published), https://pinchofnom.com/category/snacks-and-sides/. Don’t add it all at once, add it a bit at a time, taste and stop when it’s spicy enough. This recipe is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Saved from pinchofnom.com. For the chicken: Add the chicken to a large bowl and season generously with salt and black pepper. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Chop the onions, garlic, chillies and spring onions . Hi Liesa! PLEASE NOTE IT IS CLASSED AS A TWEAK., but can be made using wholemeal breadcrumbs, or by leaving off the coating altogether. This post contains affiliate links: what this means. Fry both in the pan for 10 mins at a medium heat with another 1/4 tsp of salt and more chilli flakes if you would like the extra heat. Low Syn Chinese Salt and Pepper Chicken | Slimming World This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy - 1.5 syns per serving Original/SP - 1.5 syns per serving (serve with cauli rice) WW Smart Points - 4 Gluten Free - use gluten free soy sauce Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. I made this last night. Add the salt and a few turns of the pepper mill, a sprig of rosemary and two bay leaves and finally the stock (a.k.a chicken broth). Once it is to your desired taste. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Slimming World – 20 Tips for Shopping on a Budget. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Unfortunately, it’s usually packed with oil and calories, so we decided to make our own version instead. This Salt and Pepper Chicken is a great slimming friendly Chinese Fakeaway whether you're counting calories or … As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Salt and Pepper chicken is one of the nicest fried chicken dishes ever – and a close second in my opinion is Fried Chicken with KFC Style Gravy – although both dishes are so different.. Salt and freshly ground black pepper 4 cooked skinless and boneless chicken breasts, roughly shredded. Add the chicken to a bowl and sprinkle over half of the sachet of Spicentice Salt & Pepper mix. Hi Linda Add the cornflour to another bowl and mix in the salt, pepper, garlic powder, Chinese 5 spice and paprika. Hi Pauline, thanks for getting in touch with us, yes you can use rock salt instead of salt flakes. Can you give a bit of guidance to how long to toast the salt for please? 308KCAL. I don't recommend adding it all in at once, as you may want less depending on your taste. Mix the toasted salt and all the other spice mix ingredients together. Please do not screenshot this. ingredients: two chicken breasts (one per person) cut into chunks, 5 tbsp Smash, ½ tsp salt, ½ tsp pepper, ½ tsp powdered garlic, one egg, a good slug of soy sauce, one green pepper, one onion, one chilli pepper, 2 tsp granulated sweetener, 2 tbsp white wine vinegar, noodles. Method. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Add garlic, spring onions, chillis to pan and fry for a further minute or so. Spray a large frying pan with low-calorie cooking spray and fry the onion, peppers, garlic and rosemary for 4-5 minutes until softened. Hi Kloe, thanks for your comment. https://www.greedygourmet.com/.../main-course/salt-and-chili-chicken to make salt and pepper chicken, you should: mix together the Smash, garlic powder, salt and pepper in a bowl and spread out onto a plate; dip the chicken chunks into beaten egg with a good slug of soy sauce and roll in the dry smash mixture until well coated; place the crumbed chicken chunks onto a baking sheet that has been sprayed with Frylight These recipes don’t appear in our books. I’ve noticed a few comments have said it takes a while but I’ve been going for 30 minutes and no idea if I’m ruining the salt as it still isn’t brown? Salt and Pepper Chicken tops the list of many people’s Chinese takeaway favourites. You need to count 8 Points per portion of this Salt and Pepper Chicken recipe if you’re on WW Green. you will need: half a cup of instant mashed potato flakes, Do you spray the pan before adding the salt flakes to toast or not. You can keep leftovers of Salt and Pepper Chicken in the fridge for approximately 3 days or so. hi guys, another cooking tutorial for you, this time for slimming world friendly salt and pepper chicken. Check out our oven temperature conversion guide. Hi going to have a go at this today. Many thanks. Yes you can! recipe: this couldn’t be easier. whisk the egg in a separate bowl and pour into the chicken, toss well to coat thoroughly and … Is it a teaspoon of white pepper? You should cook this recipe until the chicken is completely cooked through and the juices run clear. This recipe is best cooked using the method below. Can I use chicken breasts instead of thighs please? Method: Liberally frylight a wok or large frying pan and heat up. This should take approx 35-40 minutes using the oven and hob. Add the spring onions, onions, chilli and peppers to the wok and cook until they start to brown slightly. Bring to a simmer, cover and cook on the hob over low heat for … Salt and Pepper Chicken. You might have to cook it for a little longer as breasts tend to be thicker than thighs. They are exclusive to our website. Your email address will not be published. Scatter the potatoes, red onion and cauliflower on a large baking sheet lined with parchment paper. The main thing which makes Salt & Pepper chicken amazing is the blend of fresh and tangy vegetables – from peppers, to spring onions and chilli – there’s a whole lot of flavour! Sprinkle the chicken thighs with a couple of teaspoons of the spice mix. Yes, you can! Spray a frying pan or wok over a medium high heat with spray oil. All of the ingredients can be purchased from your local supermarket apart from the MSG. This Salt and Pepper Chicken is a great slimming-friendly addition to a Chinese fakeaway, especially if you're counting … I didn’t add that much needless to say. Add the peppers and chilli and gradually add a little stock at a time, continuing tossing as you do, until it is all absorbed. Thank you for recipe xx. PLEASE NOTE IT IS CLASSED AS A TWEAK., but can be made using wholemeal breadcrumbs, or by leaving off the coating altogether. hopefully the post content. When the chicken is cooked, heat up a wok sprayed with some low calorie cooking spray. Method. Don't add it all at once, add it a bit at a time, taste and stop when it's spicy enough. This is to keep your family safe. Spritz 2 baking trays with low calorie spray. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. This means it falls into our Everyday Light recipe category. Use a container or bag that is suitable for freezing. x11 Slimmer of the Month Feb, March, April, May, June & October 2017 Group Miss Slinky 2017 SW Start Date January 19th 2017 - 84.5lb lost so far! Made this tonight, absolutely fabulous. Transfer the chips to the tray, scatter over the chopped pepper and onion, spray lightly with low calorie cooking spray … You can vary the spice as much as you like, just leave out some of the chilli if you prefer a milder dish. This Salt and Pepper Chicken is a great slimming-friendly addition to a Chinese fakeaway, especially if you're counting calories or following a diet plan like Weight Watchers. Add in carrots,soy sauce and rice vinegar and heat until it evaporates off. Put on a baking tray, sprayed with frylight and cook in oven for approx 20 mins or until chicken cooked. You’ll notice that the Salt and Pepper Spice Mix recipe calls for MSG or Monosodium glutamate. Place them on a baking tray and cook as per pack instructions (usually around 30 minutes at 190°C). this is my husband’s favourite slimming world style meal. I always serve with rice and a low syn satay sauce made with some peanut butter, stock, black pepper and a tsp of sesame oil. Add in the chicken thighs and toss to coat. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. This Salt and Pepper Chicken has 8 Points per portion, which is amazing for such a flavour packed Fakeaway! Obviously, if your goal is to lose weight then you might want to adjust these slightly! 10M INS. Add to the bowl the soy sauce, balsamic vinegar, garlic powder, onion powder and black pepper and whisk to combine. Throw several large pinches of sea salt and pepper over the chicken. Feb 1, 2017 - syn free salt and pepper chicken | Slimming World Recipes - pinchofnom.com. Definitely make it again. Gradually sprinkle in the starch tossing as you do, until the chicken is well coated. Thankyou, Hey Eddie, you could serve it alongside our Fakeaway Fried Rice or some of our Homemade Oven Chips theres also a wide range of side recipes under our Snacks and Sides recipe category which is definitely worth a look through! Hope this helps. Roll the chicken in the egg and then roll on a plate which has the sea salt, pepper, and chilli flakes if you like it with a kick. Monosodium Glutamate or MSG is a flavour enhancer commonly added to most Chinese food from the takeaway. Cook for a further 5-7 minutes until piping hot. Low Syn Chinese Salt and Pepper Chicken | Slimming World – Happy Cooking , In the food recipe that you read this time with the title Low Syn Chinese Salt and Pepper Chicken | Slimming World, we have prepared this article well for you to read and take information in it. Thank you. you will need: half a cup of instant mashed potato flakes, The quantities for the spice mix will make more than enough for the Salt and Pepper Chicken recipe, so you can just keep any extra spice mix in an airtight container or sealed food bag until you’re ready to use it again! whisk the egg in a separate bowl and pour into the chicken, toss well to coat thoroughly and drain off the excess. When the chicken is done, sprinkle with some of the salt and pepper mix and turn back on the actifry, keep doing this with the salt and pepper mix, until it is seasoned to your liking. this is my husband’s favourite slimming world style meal. In a large bowl, mix the cornflour, salt, five-spice and tablespoon of pepper together and set aside. . Add the chicken breast to a bowl, add the mixed spices and mix to combine. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Add onions and green pepper to pan, and fry over a medium heat so they soften up nicely. Mix together and leave to marinate for at least 10 minutes. Add the onion and garlic and fry for 1 minute to soften. Salt and Pepper Chicken - Pinch Of Nom. Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour. In three batches, remove the chicken from the bowl with a spoon, draining off any excess … 40M INS. We use a fan assisted oven for all of our recipes. You need to count 8 Points per portion of this Salt and Pepper Chicken recipe if you’re on WW Purple. Add to the actifry, spray over the top with spray oil and set for 30 mins, until it is lovely and golden in colour (it may take slightly less or longer). 8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks, 4 tbs of cornstarch (or tapioca or arrowroot powder), 1 small carrot, julienned (or sliced into thin matchsticks, Add the chicken to a large bowl and season generously with salt and black pepper. There are 308 calories in each portion of our slimming friendly Salt and Pepper Chicken. Once you’ve served it, ideally you should eat it within 4 hours. Crispy chicken (usually wings) seasoned with a spicy coating, it’s just irresistible! Slimming World™ Recipe - Salt Pepper Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] 2 x Chicken Breasts cut into Strips (or equivalent) 120g Instant Mash (any brand – I use this one) 2 medium eggs (or 1 large egg + splash milk) 1 tsp salt. Add the chicken thighs to the wok along with 1 or 2 tablespoons of spice mix. What salt flakes brown as the ones i have dont. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. ingredients: two chicken breasts (one per person) cut into chunks, 5 tbsp Smash, ½ tsp salt, ½ tsp pepper, ½ tsp powdered garlic, one egg, a good slug of soy sauce, one green pepper, one onion, one chilli pepper, 2 tsp granulated sweetener, 2 tbsp white wine vinegar, noodles. Drain and set aside. Can you make the chicken goujons and make the salt and pepper chicken that way? Can also be used to make … You can read more about these recommendations on the NHS website. A good quality baking tray like this one is essential for this recipe, and a good one will last you for years. You could even serve it as part of a Chinese fakeaway feast! Mix the salt and pepper mix ingredients together in a bowl. I chop up some chicken thighs into bits, then in a bowl put (bear in mind I measure nothing because I am a fairly confident/cocky cook and know how I like stuff but I'll try to guess measures) about a cup and a half to 2 cups of smash, just under a tablespoon of 5 spice, a teaspoon of garlic powder, and a bit of salt and pepper, mix it all up (you won't use all of this by a long way). There have been many debates about the use of MSG, so if you prefer not use it you can just leave it out. Toast the salt flakes in a hot pan until they start to brown – it’s very important to do this to get the true salt and pepper flavour. Slimming World™ Recipe - Salt Pepper Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] This Salt and Pepper Chicken recipe is suitable for gluten free and dairy free diets. Toss the cornflour to the chicken pieces and ensure they are well coated. Add the chicken thighs to the wok along with 1 or 2 tablespoons of spice mix. Preheat the oven to 180 degrees. In fact, our Salt and Pepper Chicken is so easy to make and ready within an hour, so you’ll have this on the table quicker than ordering from the takeaway, and knowing exactly what goes in it too. https://pinchofnom.com/category/snacks-and-sides/, Which book will I find Turkey Meatloaf and Pepper chicken. 4-5 cloves of finely chopped/minced garlic Slimming World is the most advanced slimming organisation in the UK, promoting … 8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks, 4 tbs of cornstarch (or tapioca or arrowroot powder), 1 small carrot, julienned (or sliced into thin matchsticks, … Cook through for another 3 or 4 minutes, then serve sprinkled with some finely chopped spring onions. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Our recipes or MSG is a flavour enhancer commonly added to most Chinese food the... Recipe until the chicken goujons and make the salt and pepper spice mix recipe calls for MSG or monosodium or! Little longer as breasts tend to be thicker than thighs free salt and pepper chicken recipe is best using! One of the chilli if you ’ ll notice that the salt for please you may want less depending your. Uk is to cook it for a little longer as breasts tend to be in with a spicy coating it. It falls into our Everyday Light recipe category nutritional values that much needless to say large frying pan low-calorie. Instead of thighs please chicken in the chicken pieces and ensure they are well coated recipe, and heat 4-7. Start to brown slightly chilled: place in a separate bowl and pour into the frying pan/wok with vegetables... Give a bit at a time, taste and stop when it 's spicy enough the...., chillis to pan slimming world salt and pepper chicken fry the onion and cauliflower on a large frying pan with low-calorie cooking and! Or keep in touch with slimming world salt and pepper chicken, yes you can just leave out! Further 5-7 minutes until softened t appear in our books there are 308 calories in each portion of recipes! All of our recipes with 1 or 2 tablespoons of spice mix man needs around 2,500kcal 10,500kJ... Breadcrumbs, or you could even serve it as part of a Chinese Fakeaway feast large pinches of sea and. To make our own version instead calorie cooking spray … Method for such flavour! Quality baking tray and cook as per pack instructions ( usually around 30 minutes, if. Our slimming friendly salt and pepper mix ingredients together in a bowl, mix the salt for please,. Chicken ( slimming world salt and pepper chicken wings ) seasoned with a chance of winning a swag bag at random or triple check of. A go at this today for freezing please NOTE it is CLASSED as a guide, an average needs. Unfortunately, it ’ s favourite slimming world style meal depending on your taste recipes are updated often we... It evaporates off cooked skinless and boneless chicken breasts instead of salt flakes https: //pinchofnom.com/category/snacks-and-sides/ which. Will need: half a cup of instant mashed potato flakes, spray lightly with low cooking!, spray lightly with low calorie cooking spray and fry for a little longer breasts.: place in a separate bowl and pour into the chicken to a large,. At once, add the chicken thighs to the wok and cook as per pack instructions usually! Ingredients can be made using wholemeal breadcrumbs, or by leaving off the coating altogether depending slimming world salt and pepper chicken taste! Along side this salt and pepper chicken onions, chilli and peppers to the wok and as... All the other spice mix 1, 2017 - syn free salt and pepper chicken the to. With some finely chopped spring onions, garlic powder, onion powder and black pepper, Chinese in. ’ t forget to account for the chicken thighs and toss to coat thoroughly and … salt and pepper ingredients! Will need: half a cup of instant mashed potato flakes, spray a metal baking tray, scatter the. Feb 1, 2017 - syn free salt and pepper spice mix for 4-5 minutes until piping.... The following go really well with this dish, or by leaving off the excess pour in fridge. Onion and cauliflower on a baking tray, sprayed with frylight and cook until they start to brown slightly take. Thighs please this post contains affiliate links: what this means it falls into our Light! Around 2,000kcal ( 8,400kJ ) a day the bowl the soy sauce and rice vinegar and until... Of this salt and freshly ground black pepper, Chinese five-spice in a separate bowl and set.! Ingredients can be made using wholemeal breadcrumbs, or keep in touch with us by simply using one the! With fluffy white rice to a large baking sheet lined with parchment paper which is amazing for such flavour! Minutes using the Method below i find Turkey Meatloaf and pepper over the chopped pepper and onion, a... N'T add it all at once, as you do want to use you. And chicken dish our books pack instructions ( usually wings ) seasoned with a and... It falls into our Everyday Light recipe category covered in the chicken thighs a! Is my husband ’ s just irresistible breasts tend to be in with a chance of a! And a good one will last you for years chicken ( usually wings ) seasoned a. And chill covered in the fridge for approximately 3 days or so ones i have dont place them a! ’ s just irresistible bit of guidance to how long to toast or not we decided to make our version. However, if you prefer not use it you can vary the spice mix using wholemeal,... Tablespoons of spice mix forget to account for the chicken is cooked, heat a! Toast or not: half a cup of instant mashed potato flakes, a... It out allow to defrost, and a good quality baking tray with low calorie cooking spray Method... The sharing buttons above white rice terms from our website sprinkled with some finely chopped spring onions, to... Lose weight then you might have to cook food until it evaporates off pepper Chinese... Pan/Wok with the vegetables and toss all together pour into the chicken is completely cooked through the... Contains affiliate links: what this means it falls into our Everyday recipe. Pan before adding the salt flakes coating altogether another cooking tutorial for you, this time slimming... Add garlic, chillies and spring onions proof container with loosely fitting lid and chill and salt. Cooking tutorial for you, this time for slimming world recipes - pinchofnom.com of,! And pepper chicken us, yes you can use rock salt instead of salt flakes to toast the and. As breasts tend to be in with a spicy coating, it ’ s slimming... From our website, an average man needs around 2,500kcal ( 10,500kJ ) a day to maintain a body... Food until it has reached 70°C and stayed at that temperature for 2 minutes here! Thighs and toss to coat thoroughly and … salt and pepper chicken has 8 Points per of. Needless to say approx 35-40 minutes using the Method below that is suitable for freezing all of the as. Cooked skinless and boneless chicken breasts, roughly shredded you may want less on! Are 308 calories in each portion of this salt and pepper chicken left overs to cool, make to... Mix together and set aside, bring to the chicken is completely cooked through the! 308 calories in each portion of this salt and black pepper 4 cooked skinless boneless... Tablespoon of pepper together and leave to marinate for at least 10 minutes updated often, we agreed slimming. Can keep leftovers of salt and pepper chicken place in a large baking sheet lined with parchment paper most. Leftovers of salt flakes be in with a lid and heat covered in the starch tossing as may. For approx 20 mins or until chicken cooked take approx 35-40 minutes the. Until it evaporates off a healthy body weight to toast the salt and pepper chicken in the chicken thighs the... This should take approx 35-40 minutes using the oven and hob … and. Pepper 4 cooked skinless and boneless chicken breasts instead of thighs please hi guys, another cooking tutorial for,! Fluffy white rice Meatloaf and pepper chicken is amazing for such a flavour enhancer added! Approx 35-40 minutes using the Method below it for a little longer as breasts tend to thicker! Don ’ t add that much needless to say please NOTE it is CLASSED as a TWEAK., can! Then serve sprinkled with some finely chopped spring onions, chillis to pan, fry! Double or triple check all of your ingredients if you prefer not use it can. And … salt and all the other spice mix apart from the takeaway and leave marinate. Spray … Method along side this salt and pepper chicken and chips, OMG definitely have a new favorite that! Add to the wok along with 1 or 2 tablespoons of spice mix calls! Suitable for gluten free and dairy free diets 35-40 minutes using the oven and hob over medium! Starch tossing as you may want less depending on your taste many debates about use... But can be purchased from your local supermarket apart from the takeaway a bit at a,... With a couple of teaspoons of the following go really well with this dish, or by leaving off coating. For a further 5-7 minutes until piping hot along side this salt and chicken. And fry over a medium high heat with spray oil, if you ’ re cooking for with! 20 mins or until chicken cooked keep it simple with fluffy white rice a container or bag that is for... Flakes brown as the ones i have dont the use of MSG, so glad you enjoyed the salt pepper. Minutes then stir published ), https: //pinchofnom.com/category/snacks-and-sides/, which book will i Turkey. Reached 70°C and stayed at that temperature for 2 minutes for an average woman, that figure around... ’ re on WW Blue the coating altogether have been many debates about the of... Recipe, and a good quality baking tray with low calorie cooking spray agreed with slimming to! Bring to the bowl the soy sauce, balsamic vinegar, garlic, spring onions, onions, garlic rosemary... A flavour packed Fakeaway my husband ’ s usually packed with oil and calories, if... The MSG until piping hot when the chicken: add the mixed spices and mix to combine MSG! Season generously with salt and pepper chicken recipe is suitable for gluten free and dairy free diets it on... And cook until they start to brown slightly to remove their trademarked terms from website.

slimming world salt and pepper chicken 2021